Before you head out this winter, check out these videos.

Hoping to get out more this winter? Maybe snowshoeing or backcountry skiing? Itโ€™s such a great boost for mood and fitness, and a great way to enjoy time with friends. But if youโ€™re heading to the mountains in the snow, thereโ€™s one absolutely crucial thing to think about first: Is where youโ€™re going in avalanche terrain? And how do you know whether or not it is?

โ€œIf youโ€™re skiing/snowboarding or mountain sledding or ice climbing, youโ€™re going to need to be able to identify and recognize avalanche terrain,โ€ says Liz Riggs Meder, Director of Recreation Programs with the American Institute for Avalanche Research and Education. โ€œFor that you need some education: recognizing avalanche terrain, understanding the hazards described by an avalanche forecast, how to use safety equipment, winter self-care and first aid. For most of that a Level 1 avalanche course is the best place to start.โ€

If youโ€™re brand new to thinking about avalanche safety, this post contains five introductory videos that will help you understand what backcountry safety entails. Itโ€™s no substitute for a Level 1 avalanche course, but will help you wrap your mind around whatโ€™s at stake and why itโ€™s important to get an avalanche safety education and skills before you head out.

โ€œStart at avalanche.org to find your local avalanche center and local awareness courses,โ€ Liz says. โ€œKYBG.ORG has a great awareness video and online course. Follow your local avalanche center on social media. Find an avalanche course (level 1,2 or rescue) near you at avtraining.org.โ€

If youโ€™re snowshoeing/hiking/nordic skiing/snowmobiling, there are lots of options that are well away from avalanche terrain, Liz says, but make sure you know with certainty (like a professional or agency says so), and then be even more prepared than you would be on a summer outing, with first aid, food and layers, adding a margin of safety to accommodate the cold.

Liz advises first-time winter travelers to start small. โ€œFind low-angle terrain to get your systems dialed,โ€ she says. โ€œTake a course! That can help find competent friends and partners. Make sure you go out with people you trust, communicate well with and who actually know what theyโ€™re doing. Donโ€™t just assume because someone has done it alot that they are knowledgeable or doing it well!โ€

Another great way to get started is to hire a guide. โ€œThat can help set a baseline for you what knowledge and experience should look like,โ€ Liz says. โ€œThey have LOTS of experience in the mountains in the winter. Donโ€™t pass up on an opportunity to learn from that!โ€

Remember: Safe is fun.

Episode 1: Essential Rescue Equipment

Episode 2: Departure Check

Episode 3: Am I in Avalanche Terrainย 

Episode 4: Where is the Unstable Terrain

Episode 5: Choose Terrain to Reduce Your Risk

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